Welcome to WellNest Re, your ultimate destination for holistic wellness and self-healing. At WellNest Re, we believe that true wellness extends beyond physical fitness; it's about nurturing the mind, body, and spirit. Our mission is to guide you on a transformative journey towards optimal health and well-being through personalized, comprehensive, and sustainable practices.
WellNest Re is not just a weight loss program; it's a journey of self-healing and empowerment. Founded by a passionate health and fitness enthusiast who has overcome significant personal health challenges, including three slipped disc attacks and heavy body weight, WellNest Re offers a unique and empathetic approach to wellness. Our founder's firsthand experience and expertise as a certified yoga trainer and health coach ensure that you receive compassionate and knowledgeable guidance every step of the way.
WELLNEST RE! - AN INITIATIVE TO KEEP YOU HEALTHY
MY JOURNEY IN MY OWN WORDS,HOW I LEARN FROM OWN MISTAKES.
I am Reshma Gurnani, the founder and passionate advocate for holistic wellness behind this journey. With a deep-seated belief in the transformative power of a balanced lifestyle, I want help individuals achieve optimal health and well-being from the inside out.
My journey into wellness began with the challenge of three slip disc attacks— from numbness in my leg till severely mobility issues.
Through dedication, resilience, and unwavering determination, I've not only lost 18 kg but have also gained strength and confidence. This journey was never just about the weight loss; it was about reclaiming my health, pushing past limits, and proving to myself that with the right mindset, anything is possible. Every drop of sweat, every moment of doubt, and every small victory has led to this transformation.
Me!!
Better Me!!To anyone facing their own battles, remember: the road may be tough, but your spirit is tougher. Keep pushing, stay consistent, and believe in your potential. Here's to overcoming challenges and embracing a stronger, healthier version of ourselves!. I hold certifications in yoga and have continuously expanded my knowledge through various courses and workshops.
At WellNest Re, my mission is to create a nurturing environment where you can embark on a journey of self-discovery and healing. Whether it's through personalised diet plans, tailored exercise regimes, or mindful practices, my goal is to provide you with the tools and support needed to thrive.
I believe that wellness is not just about physical health, but also about fostering a positive mindset and nurturing the soul. That’s why WellNest Re is designed to offer a comprehensive approach, integrating elements of yoga, nutrition, and mindfulness to help you achieve a balanced and fulfilling life.
After overcoming my own health struggles, I am now a certified yoga trainer and health coach and now ready to share my journey and expertise. Join me on this journey towards a healthier, happier you. Let’s create a sanctuary where you can recharge, rejuvenate, and find your inner peace.
WellNest Re Approach to Wellness
Life-Changing Results with WellNest Re!
I can't express how grateful I am for the incredible journey I've had with WellNest Re. As someone who has struggled with diabetes and high blood pressure for years, I had almost lost hope of ever achieving optimal health. But everything changed when I joined WellNest Re.
The personalized approach to wellness at WellNest Re is nothing short of amazing. With a systematic meal plan, tailored exercise regime, and holistic lifestyle changes, my health has transformed in ways I never thought possible.
Systematic Meal Plan:
The customized meal plan designed by WellNest Re focused on nutritious, balanced meals that catered to my specific health needs. The emphasis on anti-inflammatory foods, gut health, and blood sugar control was pivotal. Not only were the meals delicious and easy to prepare, but they also played a crucial role in stabilizing my blood sugar levels and reducing inflammation.
Exercise Regime:
The exercise consultations and personalized yoga sessions were perfectly suited to my fitness level and health goals. The integration of yoga, strength training, and cardio exercises helped me build strength, improve flexibility, and enhance my overall fitness. The inclusion of mudra asana practices further supported my mental and physical well-being.
Holistic Lifestyle Changes:
The holistic approach at WellNest Re extended beyond diet and exercise. The guidance on stress management, sleep patterns, and mindfulness practices significantly improved my overall quality of life. Learning to balance work, family, and self-care became easier and more fulfilling.
Results:
Within a few months, my blood sugar levels normalized, and my blood pressure readings improved remarkably. My energy levels soared, and I felt more vibrant and healthier than ever before. Regular consultations with the WellNest Re team ensured that my progress was tracked, and necessary adjustments were made to my plan.
I am now living a life free from the constant worry of diabetes and high blood pressure, thanks to the dedicated and holistic approach of WellNest Re. If you're looking for a wellness journey that genuinely works, WellNest Re is the answer. Their expertise, personalized care, and unwavering support have given me a new lease on life.
Thank you, WellNest Re, for helping me achieve what I once thought was impossible.
Bhaskar Gurnani
