At Wellnest Re, we believe in a meal plan that is both holistic and practical, ensuring that it nourishes your body, supports your lifestyle, and is easy to follow. Our holistic approach focuses on whole foods, balanced nutrition, and mindfulness, taking into account not just what you eat but how and why you eat.
Key Elements of Our Meal Plan:
Whole Foods:
Emphasize fresh, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are rich in essential nutrients and free from additives and preservatives.
Balanced Nutrition:
Each meal is designed to provide a balanced mix of macronutrients—carbohydrates, proteins, and fats—as well as a variety of micronutrients like vitamins and minerals. This balance ensures sustained energy levels and overall health.
Gut Health:
Incorporate probiotic-rich foods like yogurt and fermented vegetables, along with fiber-rich foods such as whole grains, legumes, and vegetables, to promote a healthy gut microbiome.
