The gut, often referred to as the body’s second brain, plays a crucial role in overall health and well-being. This complex system is home to trillions of microorganisms, including a balance of good and bad bacteria that are essential for digestion, nutrient absorption, and immune function. The gut microbiome, the collection of these microorganisms, communicates with the brain through the gut-brain axis, influencing not only physical health but also mental and emotional well-being.
Maintaining a healthy gut requires nurturing the beneficial bacteria while keeping the harmful ones in check. This balance can be supported by a diet rich in fiber, fermented foods, and probiotics, which promote the growth of good bacteria. On the other hand, excessive intake of processed foods, sugars, and antibiotics can disrupt this balance, leading to digestive issues, weakened immunity, and even mood disorders.
At WellNEST Re, we have custom-made meal plan designed to support a healthy lifestyle while satisfying your taste buds and nurturing your gut health. Our recipes are crafted with a blend of nutritious ingredients to ensure you receive essential nutrients while enjoying delicious flavors. Here’s a glimpse of recipes which support gut health and to maintain good amount of good bacterias :
Gut : Your Body’s Second Brain
Yogurt and fruit bowl
Indulge in a delicious and nutritious treat with our Yogurt Delight with Nuts, Honey, and Peanut Butter. Start with a creamy cup of Greek yogurt, renowned for its high protein content and creamy texture. Add a delightful crunch by stirring in a quarter cup of mixed nuts like almonds, walnuts, or pecans—these nuts not only add texture but are also packed with heart-healthy fats and protein. To satisfy your sweet tooth naturally, drizzle a tablespoon of honey over the mix; honey is not just sweet but also rich in antioxidants and has been used as a natural sweetener for thousands of years. For an extra layer of flavor and richness, stir in a tablespoon of peanut butter, which is loaded with protein and healthy fats.
This simple combination not only tastes amazing but also offers a perfect balance of macronutrients to keep you full and satisfied. Fun fact: did you know that Greek yogurt has almost twice the protein of regular yogurt and is a fantastic source of probiotics, which are great for gut health? Nuts, on the other hand, are ancient snacks that have been enjoyed since the Stone Age and were considered a vital food source by our ancestors. For an extra fun twist, top your yogurt delight with fresh fruits like berries or banana slices, a sprinkle of chia seeds, or a dash of cinnamon. These additions not only enhance the flavor but also boost the nutritional value. Enjoy this easy-to-make, one-bowl delight that satisfies your sweet cravings without the guilt!
Chilled Detox water
Indulge in a revitalizing detox water infused with the goodness of lemon, fresh turmeric, curry leaves, cumin, coriander seeds, and cinnamon. This refreshing blend combines the immune-boosting power of vitamin C-rich lemons with the potent anti-inflammatory and antibiotic properties of fresh turmeric. Aromatic curry leaves aid digestion and weight management, while cumin and coriander seeds enhance digestive health. Cinnamon not only adds a delightful flavor but also helps manage blood sugar levels, making this detox water perfect for diabetics. Simply combine these ingredients in a pitcher, fill with filtered water, and let it infuse overnight for a refreshing and health-boosting drink that supports your overall well-being. Enjoy this ancient blend of flavors and benefits in every sip!
Millet Protein Balls
Indulge in the wholesome goodness of Millet Protein Balls, a nutritious and delicious snack made with finger millet flour, a rich source of calcium and iron, and a blend of chopped mixed nuts for healthy fats and protein. These balls are enhanced with flax seeds, offering omega-3 fatty acids and dietary fiber, and a mix of black and white sesame seeds, which are loaded with calcium, magnesium, and zinc. The addition of grated coconut provides a delightful flavor, while dates bring natural sweetness and are packed with essential nutrients like iron. Bound together with a touch of honey and ghee or coconut oil, these bite-sized treats are perfect for a quick energy boost and can be easily stored in the refrigerator for up to a week. Enjoy the ancient superfood benefits of finger millet in every delicious bite!
Wondering How to Eat Bottle Gourd!!
Bottle gourd, also known as lauki or calabash, is a versatile super food and vegetable that can be incorporated into various dishes for a healthy and nutritious diet. Bottle gourd is low in calories and high in dietary fiber, making it excellent for digestion and weight management. It itself does not have any taste and people by its name can go off. Worry not!!!
For more tips and recipes on how to cook healthy dishes with bottle gourd, check out and subscribe YouTube channel! www.youtube.com/@WellNestRe