BEGIN YOUR WELLNESS JOURNEY here.

At WellNest Re, we offer a comprehensive range of services designed to support your holistic wellness journey. Our approach integrates physical, mental, emotional, and spiritual well-being to help you achieve a balanced and fulfilling life. Here’s an overview of the services we provide:

Personalized Wellness Plans

  • Initial Assessment: Comprehensive evaluation of your body structure, lifestyle, and wellness goals.

  • Customized Plans: Tailored diet, exercise, and mindfulness plans based on your unique needs and preferences.

  • Regular Updates: Continuous adjustments to your plan as you progress and your needs evolve.

2. Nutritional Guidance

  • Personalized Meal Plans: Balanced, nutrient-rich diets tailored to your dietary needs and health goals.

  • Nutritional Counseling: One-on-one sessions with our nutrition experts to address specific dietary concerns and goals.

  • Recipe Ideas: Access to a variety of healthy and delicious recipes that are easy to prepare.

3. Fitness and Exercise Programs

  • Yoga Classes: At Yoga Re, we offer personalized exercise consultations tailored to your unique needs and goals. As a certified yoga trainer, I am equipped to guide you through a comprehensive fitness regimen that not only targets specific areas of your body but also addresses any underlying issues you may have. Our approach is holistic, focusing on improving your overall physical and mental well-being through a combination of yoga and other fitness practices.

  • Cardio Workouts: Activities such as walking, running, and cycling to improve cardiovascular health.

  • Strength Training: Bodyweight exercises and resistance training tailored to your fitness level.

  • Flexibility and Balance Exercises: Stretching routines and balance exercises to improve overall mobility.

4. Mindfulness and Mental Wellness

  • Meditation Sessions: Guided meditations to help you manage stress, improve focus, and cultivate inner peace.

  • Breathing Exercises: Techniques to enhance relaxation and reduce anxiety.

  • Mindfulness Practices: Strategies to incorporate mindfulness into your daily life for better mental and emotional health.

"Wellness is not a 'medical fix' but a way of living—a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever."

By Greg Anderson

MEET YOUR health coach

Reshma Gurnani
Founder of WellNest Re and IT Professional.

Hello,

I'm Reshma Gurnani, the founder of WellNest Re and an IT professional.

As an IT professional and a full-time working mom of 11-year-old girl, I understand the challenges of balancing career, family, and personal health. Despite the demands of a busy life, I have made it my mission to prioritize wellness and inspire others to do the same.

My passion for health and fitness extends beyond the physical aspects. I believe in nurturing the mind, body, and spirit to achieve true balance and harmony. This holistic view has enabled me to make lasting changes in my own life and has fueled my desire to help others on their wellness journey.

At WellNest Re, I combine my professional expertise with my personal experiences to create comprehensive wellness programs that are practical, sustainable, and tailored to the unique needs of each individual. I am dedicated to being a change enabler, empowering you to transform your life and achieve your highest potential for health and happiness.

Join me at WellNest Re and let's embark on a journey of holistic wellness together, embracing the full spectrum of health to live a vibrant and fulfilling life.